for single reps, .
in training, .; (); .
and training intensity, .–
Safety bars, .; .; .; .
Salmonella poisoning, .
Sciatica, .; .; .; .; .
Scoliosis, .
diagnosis, .
exercise modification in, .–
Secondary work, .–; .; .;
.c–d
Self-assessment, .; ()
Self-control, (); .–; .
Self-diagnosis, dangers of, .–
Self-discipline, ()
as blessing, .
and form, ()
in training, (); .–; ();
(); .–
Sets
back-down, .–; .–
number of, .; .
pre-exhaustion in, .
types of, .
Shoes. See Footwear
Shoulder injuries
causes of, .–; .
distortions in, .
inadequate warmup and, .
in lanky trainees, .
long term damage, .
poor form in, .
press behind neck in, .
rotator muscle imbalance, .;
.–
trigger point therapy, .; .;
.
Shrug bar. See Trap Bar
Shrugs
bench, .
equipment for, .incline, .–; .–
for posture, .
standing, .
in training program, .–; .
Sickness. See Illness
Singles. See Reps, singles
Sleep, .–
importance of, .
tips for improving, .
as training priority, .–; .
Smilax officianalis, .
Smith, Charles A., (); .; ()
Soreness. See Muscle soreness
Spinal compression
inversion therapy, .
stretching, .–
Spotting, .; (); ();
.; .f; .m
Squat
alternatives
deadlift, .; .–; ()
leg press, .–; .; .–
Tru-Squat, .; .; .;
(); .
advantages, .
performance tips, .
benefits, .–; (); .
bodytype and, .; .–; .
depth, .
double progression method,
.–
with hip belt, .–
safety, .; .–
suitability for, .; .
-rep work in, .; .; .;
.–; .
Starches, dietary. See Carbohydrates
Steroid hormones
dangers, ()
training expectations and, .
Sticking point, .