brutally hard, .c; .–
cumulative-fatigue in, .–
cycling in, .; .–; ();
.
eccentric muscle failure, .
focus in, .–
form in, .; .–
intensifiers, .–
pre-exhaustion, .–
reduction in, .–
safety issues, .–; .–
success factors, .–
as success strategy, .–
as training component, ()
Training partners
caveats, .–
in gym, .–
record-keeping, .
role of, .–
rules for, .
and spotting, ()
working with, .–
Training program
age factors, .; .–
complications, ()
consistency, .; ()
design principles, .–
diversity, .
divided
three days per week, .–;
.–
twice per week, .–
twice per week three-day pro-
gram, .–
eclectic, .–
exercise rescheduling, .–
experimentation, .–; .–
fixed vs. variable day, .–
frameworks, .–; .–
frequency, .–; (); .;
.full-body routine
example, .–
monotony, .
shortcomings, .–
vs. divided program, .
workout frequency, .–
for extreme hard-gainers, .–
individual variation, .–
lifestyle and, .–; .
personalizing, .–; ();
()
bias in, .–
exercise selection, .–
recovery time, .–
rib cage work in, .–
shrugs in, .
specialization, .–
benefits, .–
deadlift, .; .
frequency, .–
need for, .
principles, .
upper arms, .
success factors, .–
super-abbreviated, .–
applications, .
examples, .
imbalance in, .
reasons for, .–
training frequency, .
variation in, .
for teenagers, .–
variables in, .–
variety in, .–
Training surface, .–
Training to failure, .
Trap Bar, (); [illus](); .;
.; ()
deadlift, .; .–; .; .;
.–
advantages, .; .