abbreviated (See Abbreviated train-
ing)
advanced, .–
age factors, (); .–
attitude in, .–; (); .–
balanced approach, .–
categories, .
character in, .–
with constant working poundages,
.–
cycles in (See Cycling)
daily review, .–
deadlines, .–; .–
dedication to (See Dedication)
determination in, .
with difficult-to-handle objects,
.–
eclectic approach, .
effort (See Training intensity)
expectations, .–
failure rate, .
fast gains, .–
focus in, .–
genetics in, ()
goals, (); .–; ()
hard work (See Training intensity)
individualism, .–
intensity (See Training intensity)
jargon, .–
location for, .
long term approach, .–; .–;
.–; .–; ()
muscle building vs. bodyfat loss,
.–partner (See Training partners)
persistence in, .; .; ()
personal responsibility in, .–;
.–
philosophy, .–
poundage increments (See Pound-
ages, progressive)
priorities, .–; ()
program (See Training program)
recklessness in, ()
satisfaction, .–; .–
self-discipline (See Self-discipline)
supervision (See Supervision)
support gear, .–
in teenagers, .–
terminology, .–
thought control, .–
traditional approach, .
Weight trees, .
Weights. See Poundages
Willoughby, David
girth standards, .–; [table]()
Women
strength targets, .
Wood, Kim, .
Wrist
in girth calculations, .–
measurement, .
Wrist straps and hooks, .–Y
Yogurt, .d–e
Yohimbe bark, .