Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

VITAMIN A

Antioxidant essential for the growth and renewal of new skin cells. Topically applied, may boost collagen production and promote skin cell turnover.

Egg yolks, dairy

VITAMIN B

Increases fatty acids in the skin, promoting exfoliation and firmness.

Yeast, eggs, liver, vegetables

VITAMIN C

Building block of collagen, the protein that gives skin its structure, tone, and elasticity.

Citrus fruits, broccoli, peppers, berries, tomatoes

VITAMIN D

Essential for the development of skin cells.

Egg yolks, salmon, fortified milk, and other dairy products

VITAMIN E

Antioxidant that helps build and maintain healthy skin tissue.

Wheat germ, leafy greens, nuts, whole grains

FAT

Fat is also an important nutrient for the skin and the health of the whole body. It is necessary for supple skin and soft, shiny hair.
Incorporate unsaturated fats, such as the monounsaturated fats found in olive oil and avocado, with omega-3 fats, found in fatty fish and some seeds, into your
daily diet.