Study Guide for Fundamentals of Nursing The Art and Science of Nursing Care

2.List three functions performed by the muscles

through contraction.

a.

b.

c.

3.Describe the following points of attachment

of muscle to bone.

a.Point of origin:

b.Point of insertion:

4.Describe the four steps the nervous system

completes to stimulate muscles to contract.

a.

b.

c.

d.

5.Briefly describe the following concepts of

body mechanics.

a.Body alignment or posture:

b.Balance:

c. Coordinated body movement:

6.List four guidelines for the use of body

mechanics when a person is at work.

a.

b.

c.

d.

7.Briefly describe how the following types of

exercise provide health benefits to patients,

and give an example of each.

a.Aerobic exercises:

b.Stretching exercises:

c. Strength and endurance exercises:

d.Activities of daily living:

8.List four psychological benefits of regular

exercise.

a.

b.

c.

d.

9.Briefly describe how the following devices are

used to promote correct alignment or allevi-

ate discomfort on body parts.

a.Pillows:

b.Mattresses:

c. Adjustable bed:

d.Bed side rails:

e.Trapeze bar:

f. Cradle:

g.Sandbags:

210 UNIT VII PROMOTING HEALTHY PHYSIOLOGIC RESPONSES

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