Muay Thai Training Exercises

An Easy Jog

You can jog at an easy pace for a few minutes. This
loosens your muscles and helps your body to regenerate.

Important Strength Exercises

Pull-ups

Saiyok: 4 to 5 sets × 20 repetitions

Kem: 10 sets × 15 repetitions

Push-ups

Saiyok: 10 sets × 20 repetitions; he does his

push-ups in between pad and punching bag

training.

Kem: 1 set × 100 repetitions

Sit-ups

Saiyok: 3 sets × 100 repetitions

Kem: 2 to 3 sets × 100 repetitions

Neck pulls

Many repeats; no specific requirements

A–D: Pull-ups, push-ups, neck pulls, and sit-ups.