Muay Thai Training Exercises

It must be said, though, that few Thai ɹghters
train on a bag completely ɹlled with sand. Any
technique carried out in the wrong way on a bag
full of sand runs a substantial risk of injury. An
alternative to ɹlling the bag with wood shavings is
to use shredded rubber material, like recycled car
tires; this might be difficult to find, however.