techniques, and feints as well. It is best to imagine a
system made up of defense and counter techniques
against all possible attacks. By initially visualizing
and memorizing the ɻow of movements, it will be
easier to do them perfectly in reality. You will also
learn conscious and thus eʃective shadowboxing.
Details on the correct process for all important
techniques can also be seen in the Muay Thai DVD
series (2012–2013).
ben green
(Ben Green)
#1