- Do ɹve to ten repetitions in one direction and then ɹve
to ten in the opposite direction. - Continue with the next exercise.
A–B: Moving the head.
Stretching Program
When organizing a stretching program, consider which
groups of muscles will primarily be activated. These
muscles must be part of the warm-up, cool-down, and
stretch training. Generally, you should stretch your weak
points intensively but not exclusively. If, for example, the
muscles at the back of your leg on the right side are less
ɻexible than those on the left, train both sides, but add
one extra cycle for the right side.