Muay Thai Training Exercises

MHR

Regenerative training level: 190 × 0.65 = heart rate of
124
Basic stamina level: 190 × 0.75 = heart rate of 143
Fitness stamina level: 190 × 0.85 = heart rate of 162

Your Training Intensity Level

In your training sessions, try to get close to your optimum
heart rate.

Training pulse rate

Regenerative training area

Basic stamina area

Fitness area

Important Tips: Measuring Intensity

For stamina training, you should use a heart rate

monitor. You wear a belt around your chest that

measures your heartbeat. A heart rate–monitoring