regeneration of the athletes.
Morning Training
Hard Soft
Running or skipping
4 miles or 15
minutes
2 miles or 10
minutes
Shadowboxing 15 minutes 10 minutes
Punching bag training 5 rounds 3 rounds
Pad training 5 rounds 3 rounds
Partner and clinch
training
20 minutes 15 minutes
Power exercises as needed as needed
Afternoon Training
Hard Soft
Skipping or running
20 minutes or 4
miles
15 minutes or 2
miles
Shadowboxing 15 minutes 10 minutes