Muay Thai Training Exercises

Punching bag training 5 rounds 3 rounds

Pad training 5 rounds 3 rounds

Sparring at high or

medium intensity (3

rounds per week)

20 minutes 10 minutes

Partner and clinch

training

20 minutes 10 minutes

Power exercises as needed as needed

Note that only professional athletes can train at such
high intensity twice a day. This training also includes a
break for regeneration at midday. Semiprofessional
athletes usually only have time for one session per day,
which they have to maximize to achieve their training
goals.

Fight Preparation

Ambitious athletic goals require you to work out a
detailed training program if you hope to achieve a higher
performance level than your opponents. No single
program works for all Thai boxers; you have to set up a
program appropriate to your individual characteristics
and requirements.
This section presents a training plan with sensible ɹght
preparation techniques for semiprofessional Thai boxers.