Day 5 Muay Thai with emphasis
on sparring
Day 6 Swimming
Day 7 Rest
Week 5
Day 1
Muay Thai with emphasis
on competitive tactics
Day 2
Power training whole-body
program
Day 3
Muay Thai with emphasis
on sparring
Day 4
Muay Thai with emphasis
on competitive tactics
Day 5
Interval runs with short
sprints for 40–60 minutes
Day 6
Muay Thai with emphasis
on sparring
Day 7 Rest