Muay Thai Training Exercises

Day 2 Interval runs for 40–60

minutes

Day 3

Power training whole-body

program

Day 4 Muay Thai

Day 5

Power training whole-body

program and jogging at low

intensity for 20–30 minutes

Day 6

Muay Thai with emphasis

on sparring

Day 7 Rest

Week 4

Day 1 Muay Thai

Day 2

Interval runs with short

sprints for 40–60 minutes

Day 3 Muay Thai

Day 4

Power training whole-body

program