The Viral Spiral of Emotion 77
FIGURE 8.2The Viral Spiral—Thinking It Through
Directions:Think of an emotion that often/frequently/at times gets the better of you.
- What type of situation causes you to feel this emotion?
- How do you typically respond to this emotion?
a. My tone becomes __
b.My body language is
c. I say ____
d. My behavior is to __ - What do you think the emotional impact is on...
a. Those you are angry with?
b.The spectators watching the situation?
c. Yourself—three to four hours after the dust has settled?