471game meat and 164
greens and 184
lettuce and 212
milk and 238
poultry and 321–322
raspberries and 339
squid and 368
strawberries and 372–373
veal and 409, 410
salmon roe 86
salted dried fish 151
Santa Rosa plums 305
sardines 149, 150, 153
saturated fat xvi, 70–71, 94,
103
sauerkraut 74, 76
savoy cabbage 72–76
scallions 259–261
scallops 348–354, 349
schnapps 132
scombroid poisoning 155
Scotch whiskey 131–132
Scuppernong grapes 175
scurvy xv, 172, 193, 204, 224,
265, 318, 339, 372, 384, 396
seafood. See fish; shellfish;
squid
Seckel pears 286
sedatives, interactions of
with alcohol 46, 136, 431
with coffee 115
with tea 392
selenium, RDA of xix
self-basting turkey 322
self-rising flour 157
seltzer 416
semolina 157, 273
serotonin
carcinoid tumor test
affected by 19, 23, 139,
247, 300, 303, 306, 397
mood effects of 22, 59,
251, 277, 303, 441
sesame oil 412–415
shallots 259–261
shank (beef) 36
shark 154
sheep liver 220
shellfish 348–354
adverse effects associated
with 353–354
cholesterol content of 348,
349
“Fresh Tag” for 350
medical uses/benefits of
352–353
sherry 426
shortening 414
short-grain rice 345
shrimp 348–354, 349
sinus remedies, alcohol and
46, 136, 431
skim milk 228–229, 230, 233
skin cancer, reducing risk of
390
skin pigmentation 82,
396–397
skin soothers 118, 318, 347
sleep disorders, coffee and 114
sleep medications,
interactions of
with alcohol 46, 136, 431
with grapefruit 173
slivovitz 132
snails 348–354
snap beans 178–180
snow pea pods 288–291
sockeye salmon 149
sodium xvii
soft-shell crabs 351
soft water 416, 418
Solanacea 137, 292, 315, 394
solanine 137, 292, 315–316
souchong 386
sour cream 228–232
soybean(s) 30–34, 355–360
soybean oil 412–415, 413
soy flour 357
soy milk 357
spaghetti 273–277
spaghetti squash 432–435
sparkling water 416
sparkling wines 426
spinach 361–364
spinach pasta 273
spinach poisoning 92, 212,
364
spirits
distilled 131–136
grain neutral 131
split peas 288–291
spring lamb 199
spring onions 259
spring water 416
sprouts, bean 27–29
squash
summer 377–379
winter 432–435squid 365–368
stachyose 30, 33, 207, 217,
360
stained teeth 420
steak 36
stearic acid 106
steel-cut oats 248
Stilton cheese 93, 95, 96, 98,
98
stimulant(s)
caffeine in 115, 392
coffee as 112–113
tea as 389, 391
stool test, false-positive result
in 10, 64, 82, 85, 125, 201,
241, 266, 334, 401
strawberries 369–372
Streptococci 93
Streptococcus lactis 228
Streptococcus thermophilus 228
string beans 178–180
stroke, reducing risk of
alcohol and 43, 133, 428
avocados and 18
bananas and 22
celeriac and 89
dates and 129
figs and 148
guavas and 187
oranges and 264–265
plantains and 302–303
pomegranates and 308
spinach and 363–364
sweet potatoes and 382
tea and 390
tomatoes and 396
sturgeon roe 86
sucrose 20, 188, 375
sudden cardiac death, omega-3
oils and 352–353, 359, 367
sugar 373–376
sugar peas 288–291
sulfite allergy 3, 7, 22,
129–130, 147, 153, 280, 286,
299, 318, 326, 336, 430
sulforaphane 62–63, 67, 75,
85, 196–197, 333–334, 400
summer squash 377–379
Sumycin. See tetracycline
sun-dried tomatoes 396
sunflower oil 413
superfine virgin olive oil 257
sweetbreads 402–406, 403
sweet chocolate 102–106Index