psychologypsychotherapy

(Tina Sui) #1

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Guy, David. Trying to speak: A personal history of stage fright. Tricycle, Summer 2003, pp. 80-
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On working with destructive emotions and scientific studies of advanced meditators.


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Hanna, Fred J. Meditation and psychopathology: Stabilizing the benefits. Was to have been
published in Journal of Humanistic Psychology. (Contact: [email protected])


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Haratani, T., and T. Henmi. Effects of Transcendental Meditation (TM) on the mental health of
industrial workers. Japanese Journal of Industrial Health 1990, 32(7):346. Recent Research 456.


Findings: Improvements in general physical and mental well-being in industrial workers:
decreased physical complaints, decreased impulsive tendency, reduced emotional instability, and


decreased neurotic tendency.


Harinath, Kasiganesan, Anand Sawarup Malhotra, Karan Pal, Rajendra Prasad, Rajesh
Kumar, Trilok Chand Kain, Lajpat Rai, and Ramesh Chand Sawhney. Effects of Hatha
Yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and
melatonin secretion. Journal of Alternative and Complementary Medicine, Apr 2004, 10(2):2 61 -
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Abstract: Objective: To evaluate effects of Hatha yoga and Omkar meditation on
cardiorespiratory performance, psychologic profile, and melatonin secretion. Subjects and
methods: Thirty healthy men in the age group of 25-35 years volunteered for the study. They
were randomly divided in two groups of 15 each. Group 1 subjects served as controls and
performed body flexibility exercises for 40 minutes and slow running for 20 minutes during
morning hours and played games for 60 minutes during evening hours daily for 3 months. Group

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