The China Study by Thomas Campbell

88 THE CHINA STUDY fat consumption is associated with higher blood levels of estrogen dur- ing the critical years of thirty-five ...

LESSONS FROM CHINA 89 cia ted with cancer in families? Absolutely. Every single animal protein- related blood biomarker is signi ...

90 THE CHINA STUDY Dietary fiber is exclusively found in plant-based foods. This mate- rial, which gives rigidity to the cell wa ...

LESSONS FROM CHINA 91 when we compared these measurements with fiber intake, there was no evidence showing that increasing fiber ...

(^92) THE CHINA STUDY the review of the research literature and the interpretation of the evi- dence were too focused on looking ...

LESSONS FROM (HINA 93 against errant electrons and free radicals? It puts up a shield around potentially dangerous reactions tha ...

94 THE CHINA STUDY The most significant vitamin C association with cancer was its re- lationship with the number of cancer-prone ...

LESSONS FROM CHINA 95 scale in the marketplace. And I have watched in dismay how the indus- try and the media convinced so many ...

96 THE CHINA STUDY In one published study 47 funded by the Atkins Center for Comple- mentary Medicine, researchers put fifty-one ...

LESSONS FROM (HINA 97 ers in Australia concludes, "Complications such as heart arrhythmias, cardiac contractile function impairm ...

98 THE CHINA STUDY been shown many times to cause significant weight loss. But it's not quite as simple as that. At least 99% of ...

LESSONS FROM CHINA 99 point, the popular diet authors and I agree. For example, you could eat a low-fat, high-carbohydrate diet ...

100 THE CHINA STUDY CHART 4.11: CALORIE CONSUMPTION (KCAL/KG) AND BODY WEIGHT Calorie Intake (kcal/kg) China u.s. Average Body M ...

LESSONS FROM CHINA 101 is entirely impractical. It is impossible to keep track of daily calorie in- take with such precision. Th ...

102 THE CHINA STUDY Understanding that diet can cause small shifts in calorie metabo- lism that lead to big shifts in body weigh ...

LESSONS FROM CHINA 103 men and 11 for women).6l However, this effect was primarily attributed to plant protein, because it makes ...

104 THE CHINA STUDY CIRCLING BACK In the beginning of my career, I concentrated on the biochemical pro- cesses of liver cancer. ...

LESSONS FROM CHINA 105 So there we had it. The years of animal experiments illuminated profound biochemical principles and proce ...

106 THE CHINA STUDY multiple nutritional conditions in the same study, in the hope of identi- fying important dietary patterns. ...

LESSONS FROM CHINA 107 significant risk for heart disease. Sadly, it's also "normal" to have heart disease in America. Over the ...