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Gout Book.docx

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  • Chapter 1:

    • Fat, Protein & Carbs...Getting the Facts Straight



  • Chapter 2:

    • Killer & Its’ Link With Gout CORONARY HEART DISEASE—The Number One Human



  • Chapter 3:

    • Preventing Cancer - What You Should Know As a Gout Sufferer



  • Chapter 4:

    • Preventing High Blood Pressure & Diabetes While Suffering From Gout



  • Chapter 5:

    • What Foods Can We Eat In A Gout Diet Plan & To Prevent Other Diseases?



  • Chapter 6:

    • A word about Tophi



  • Chapter 7:

    • Big Pharma and the Greedy Food Companies..............................................................................



  • Chapter 8:

    • The Importance of Exercise for Gout Sufferers





    1. AZTEC COUSCOUS.................................................................................................................. Recipes





    1. BABY ARTICHOKES SAUTEED WITH VEGGIES





    1. BAKED PASTA WITH ZUCCHINI AND MOZZARELLA





    1. PESTO WITH BASIL AND SUNFLOWER SEEDS



    • AND GOAT CHEESE WITH WINE SAUCE 5. BEEF TENDERLOIN STUFFED WITH PEPPERS, SPINACH,





    1. BLACK WALNUT PESTO





    1. BRAISED ARTICHOKES WITH TOMATOES AND THYME





    1. CARAMELIZED LEEKS OVER NOODLES





    1. CHICKEN BREASTS ROASTED WITH HONEY, PINE NUTS AND THYME





    1. CHICKEN CACCIATORE





    1. CHICKEN WITH FORTY CLOVES OF GARLIC





    1. CHILLED BROCCOLI AND OLIVE SOUP





    1. CLASSIC PESTO





    1. COUSCOUS SALAD WITH DRIED CRANBERRIES AND PECANS





    1. PROVENCAL-STYLE COD FISH





    1. COCOA SPICED SALMON





    1. GRILLED VEAL CHOPS AND ZUCCHINI WITH ROSEMARY





    1. LAMB SIRLOIN WITH LENTILS AND GRATIN POTATOES





    1. LINGUINI WITH PESTO SAUCE





    1. MOUSSAKA





    1. MOZZARELLA SOUP WITH VEGETABLES AND BLACK OLIVES





    1. OLIVE, ROSEMARY, AND ONION FOCACCIA





    1. PASTA WITH CAPERS, OLIVES AND PINE NUTS





    1. PASTA NICOISE SALAD





    1. PASTA: SAUTEED SPINACH AND CHICK PEAS WITH LEMON AND THYME





    1. PENNE WITH PEPPERY BROCCOLI AND MOREL SAUCE





    1. PINE NUT AND SUN-DRIED TOMATO PASTA





    1. RICOTTA-STUFFED GRAPE LEAVES WITH CAPONATA





    1. ROASTED POMEGRANATE CHICKEN





    1. ROASTED VEGETABLES





    1. RUSSIAN POTATO SALAD





    1. SPAGHETTI SQUASH WITH MEDITERRANEAN CHICKEN SAUCE





    1. SPANAKOPITA





    1. BALSAMIC TOMATO VEGETABLE SALAD





    1. THREE CHEESE PENNE PASTA





    1. TROPICAL COUSCOUS





    1. VEGETABLE LASAGNA RECIPE





    1. YUKON GOLD POTATO AND ARTICHOKE SALAD





    1. APPLE ORANGE RAISIN SALAD.............................................................................................





    1. BRUSSEL SPROUTS IN TOMATO SAUCE





    1. FENNEL SALAD





    1. ORANGE-GLAZED ROASTED SALMON AND FENNEL





    1. SKILLET PIZZA





    1. TABBOULEH SALAD





    1. BARLEY SALAD WITH TOMATOES AND CORN





    1. BEET, ORANGE AND WATERCRESS SALAD





    1. GRILLED VEGETABLE SALAD WITH TARRAGON DRESSING





    1. GRAPEFRUIT, AVOCADO AND WATERCRESS SALAD





    1. MINTY WARM RICE AND VEGETABLE SALAD





    1. CARROT AND LOTS OF GARLIC SOUP





    1. LENTIL VEGETABLE SOUP





    1. LIMA BEAN TOMATO SOUP





    1. PEAR AND CELERY SOUP





    1. BROCCOLI AND CHEESE SOUFFLE





    1. CHEESY PITA POCKETS





    1. BLACK BEAN QUESADILLAS





    1. BUCATINI WITH ROASTED GARLIC AND CHERRY TOMATOES





    1. EGGPLANT AND POTATO RAGOUT WITH FETA TOPPING





    1. WILD RICE AND BROCCOLI CASSEROLE





    1. VEGETARIAN CABBAGE ROLLS





    1. TEX MEX VEGETARIAN SHEPHERD'S PIE





    1. SQUASH AND KALE PHYLLO PIE





    1. RISOTTO PRIMAVERA





    1. PEPPER CORN PAELLA





    1. CHICK-PEA BURGERS





    1. EGG SALAD SANDWICHES





    1. VEGETARIAN HUMMUS BURGERS





    1. GRILLED VEGETABLE SUBMARINES





    1. LEMONY QUINOA SALAD





    1. GRILLED VEGETABLE QUINOA SALAD





    1. BROCCOLI AND CHEESE CASSEROLE





    1. VEGETARIAN PESTO PIZZA





    1. FRENCH BREAD VEGETABLE PIZZA





    1. GRATED MOZZARELLA VEGETARIAN PIZZA





    1. CHEDDAR & ONION GRILLED CHEESE





    1. TOFU BURGER





    1. SUPER-STAR VEGGIE BURGER





    1. LENTIL SOUP





    1. BASMATI RICE





    1. INDIAN-STYLE BASMATI RICE





    1. MUSHROOM LENTIL BARLEY STEW





    1. INDIAN CURRIED BARLEY PILAF





    1. BULGUR WHEAT WITH DRIED CRANBERRIES





    1. VEGETABLE BULGUR SALAD





    1. GREEN BEANS WITH LEMON AND GARLIC





    1. GREEN BEANS AND POTATOES IN CHUNKY TOMATO SAUCE





    1. MANDARIN ORANGE AND ALMOND DELIGHT





    1. APPLE ALMOND CRUNCH SALAD





    1. CALIFORNIA CHERRY AND WALNUT SALAD





    1. AVOCADO EGG SALAD





    1. EGG SALAD WITH GREEN PEAS





    1. MIXED BEAN SALAD





    1. RED BEAN SALAD WITH FETA AND PEPPERS





    1. PASTA CHICKPEA SALAD





    1. GREEK SALAD





    1. CUCUMBER-WATERMELON SALAD





    1. KALE, QUINOA, AND AVOCADO SALAD





    1. BLACK BEAN SALAD





    1. SOME GOUT SMOOTHIES THAT LOWER URIC ACID



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