Amount: 2½ cups
Soak Time: 7 hours
Sprout Time*: 2 to 3 days (plant in soil for grass)
Type of Seed: Buckwheat, in hull
Amount: 2 cups
Soak Time: 6 hours
Sprout Time*: 2 days (plant in soil for greens)
Type of Seed: Buckwheat, no hull
Amount: 2 cups
Soak Time: 10 hours
Sprout Time*: 1 day
Type of Seed: Cabbage
Amount: 3 tablespoons
Soak Time: 6 hours
Sprout Time*: 1 day
Type of Seed: Caraway
Amount: 1 cups
Soak Time: 6 to 10 hours
Sprout Time*: 1 to 2 days
Type of Seed: Cashew
Amount: 3 cups
Soak Time: 5 hours
Sprout Time*: 1 day
Type of Seed: Chia
Amount: 3 tablespoons
Soak Time: 6 hours
Sprout Time*: 2 to 3 days
Type of Seed: Corn
Amount: 2 cups
Soak Time: 8 to 10 hours
Sprout Time*: 3 days
Type of Seed: Cumin
Amount: 1 cup
Soak Time: 7 to 9 hours
Sprout Time*: 1 day
Type of Seed: Dill
Amount: 3 tablespoons
Soak Time: 5 hours
Sprout Time*: 2 days
Type of Seed: Fenugreek
Amount: ½ cup
Soak Time: 7 hours
Sprout Time*: 3 days
Type of Seed: Flax
Amount: 3 cups
Soak Time: 6 hours
Sprout Time*: 2 to 3 days (1 hour is okay)