Soak Time: 4 hours
Sprout Time*: 1 day
Type of Seed: Quinoa
Amount: 2 cups
Soak Time: 6 hours
Sprout Time*: 1 day
Type of Seed: Radish
Amount: 3 tablespoons
Soak Time: 6 hours
Sprout Time*: 3 days
Type of Seed: Red clover
Amount: 3 tablespoons
Soak Time: 6 hours
Sprout Time*: 3 days
Type of Seed: Rye
Amount: 2 cups
Soak Time: 8 hours
Sprout Time*: 3 days (plant in soil for grass)
Type of Seed: Sesame
Amount: 2 cups
Soak Time: 6 hours
Sprout Time*: 2 days
Type of Seed: Soy
Amount: 2 cups
Soak Time: 8 hours
Sprout Time*: 3 days (1 day for tofu)
Type of Seed: Sunflower
Amount: 3 cups
Soak Time: 7 hours
Sprout Time*: 2 days (plant in soil for grass)
Type of Seed: Triticale
Amount: 2 cups
Soak Time: 6 hours
Sprout Time*: 3 days
Type of Seed: Walnut
Amount: 2½ cups
Soak Time: 4 hours
Sprout Time*: 1 day
Type of Seed: Wheat (wheat berries)
Amount: 2 cups
Soak Time: 7 hours
Sprout Time*: 2 to 3 days (plant in soil for grass)
Type of Seed: Wild rice
Amount: 3 cups
Soak Time: 9 hours
Sprout Time*: 3 to 5 days