The Raw Truth

Sunflower-Carrot Croquettes

I first created this delightful little dish for a housewarming party that I was having. I served the croquettes shaped into stars and hearts, and

people loved them.

SERVES 4

6 carrots, chopped

3 cups soaked sunflower seeds, drained

1 cup chopped fresh cilantro

¼ cup diced onion

3 tablespoons Bragg Liquid Aminos

2 tablespoons nutritional yeast

Fresh herbs (such as flat-leaf parsley or dill), for garnish

In a homogenizing juicer, homogenize the carrots and sunflower seeds into a large bowl. Mix in the cilantro, onion, Braggs, and yeast and form into
shapes such as circles, stars, or hearts. Arrange on a serving platter, garnish with fresh herbs, and serve.

Falafel