Coconut Milk
Coconuts have the bad reputation of being high in fat, but coconut water contains no fat, and coconut meat, depending on its maturity, can
contain lots of healthy, good fats. It is amazing how much misinformation is out there.
MAKES 1½ CUPS
½ cup fresh, finely chopped coconut meat
1 cup coconut waterPlace both ingredients in a blender and blend until smooth. Strain. Pour into a glass and serve.