The Raw Truth

Intestinal Cleanse

Every once in a while, it is a good idea to help clear the intestines. Many people eat far more than needed or could have eaten better foods in

their youth and are now ready to cleanse the unhealthy remains from their systems. Psyllium husks are the outer coating of the psyllium seed

and they have a great ability to swell and help eliminate old intestinal mucoid matter that may be limiting the absorption of nutrients or

impeding healthy digestive action. There are other bulking or brushing agents that work similarly, although psyllium is widely recommended

and commonly available in most health food stores. This drink is a sweet and easy way toward better health.

SERVES 1 OR 2

10 apples, cored

Juice of 1 lemon

1 tablespoon psyllium husks

Process the apples through a juicer into a bowl (you should have about 4 cups). Blend or stir in the lemon juice and psyllium. Pour into a glass and
serve.