Evening ritual:
Quote for the night:
ìLetís say that you are eating food and feeling guilty about it, and most of you if you are eating
food you are feeling guilty about it. [Audience laughs.] In other words, most of you are having a
difficult time finding anything to eat, thereís something wrong with all of it, according to some
book somewhere. And so you have this desire for this physical [countenance], and the reality is
something different than your desire. And your reality is so obvious to you... itís obvious to you
when you pass a mirror, itís obvious to you when someone that you care about looks at you, itís
obvious to you by the way your cloths feel. How you are is obvious to you. In fact, how you are is
dominant in your vibration.
îSo you envision a brief run on a beach, dressed in something very scanty and revealing, whether
you are male or female, jogging down the beach, knowing you look good, feeling great that you
look good, knowing that they know you look good. Scene is over.
îIn other words, you must go that long... or you remember being dressed in something that you
felt really good in, and you remember somebody else who you didnít even know, meeting you in
an elevator and saying, ìyou are really beautiful in that.î Scene is over.
îYou get a sense of it? In other words, you must find a little snatch... revel in it for a moment and
leave. And what happens is you begin to activate that part of you so much, that now even though a
reality is different from what you are living, you have different things activated within you, so
everything starts responding to you according to your different activation.
îWhen you feel fat your food makes you fatter ñ it does! When you feel slender your food keeps
you slender ñ it does! You must understand that because you see people eating similarly with very
different results, and you say, ìoh yeah, itís their metabolism,î and we say, what do you think
metabolism is?! Metabolism is vibrational response to your moment in time. Metabolism is the
way the energy is moving through your body, you see. And so everything is in response to the
way that you feel. Everything is. Everything is mind over matter.î
~ Abraham ñ 5/11/02 MD