Joel Fuhrman - Eat To Live

(Brent) #1
256 Joel Fuhrman, M.D.


  1. Food-group consumption and
    colon cancer in the Adelaide Case-
    Control Study. 1. Vegetables and fruit,
    Int. J. Cancer 53 (5): 711-19; Stcin-
    metz. K. A., and J. D. Potter. 1991.
    Vegetables, fruit and cancer. I. Epi-
    demiology. Cancer Causes Control 2
    (5): 325-57; Franceschi. S., iM. Par-
    pinel, C. La Vecchia. et al. 1998. Role
    of different types of vegetables and
    fruit in the prevention of cancer of
    the colon, rectum, and breast. Epi-
    demiology 9 (3); 338-41.

  2. Linking plants to people: a visit to
    the laboratory of Dr. Paul Talalay.

  3. American Institute for Cancer Re-
    search Newsletter. 46: 10-11.

  4. Douglass, J. M., I. M. Rasgon, P. M.
    Fleiss. etal. 1985. Effects of raw food
    diet on hypertension and obesity.
    South. Med. J. 78 (7): 84H4.

  5. Prochaska. L. J., and W. V. Pieku-
    towski. 1994. On the synergistic ef-
    fects of enzymes in food with
    enzymes in the human body. A liter-
    ature survey and analytical report.
    Med. Hypothesis 42 (6): 355-62.

  6. Rumm-Kreuter. D., and I. Demmel.

  7. Comparison of vitamin losses
    in vegetables due to various cooking
    methods. J. Nutr. Sci. Vitaminol. 36:
    S7-15.

  8. Kimura, M., and Y. Itokawa. 1990.
    Cooking losses of minerals in foods
    and its nutritional significance. J.
    Nutr. Sci. Vitaminol. 36 (supp. 1):
    S25-32.

  9. Franceschi, S. 1999. Nutrients and
    food groups and large bowel cancer
    in Europe. Eur. J. Cancer Prev. 9
    (supp. 1): S49-52.

  10. Favier, M. L., C. Moundras, C.
    Demigne. and C. Remesy. 1995.
    Fermentable carbohydrates exen a
    more potent cholesterol-lowering
    effect than cholestyramine. Biochim.
    Biophys.Acta 1258(2): 115-21.

  11. Schatzkin, A., E. Lanza, and D.
    Corle. 2000. Lack of effect of a low-
    fat, high-fiber diet on the recurrence
    of colorectal adenomas. New Eng. J.
    Med. 342: 1149-55; Alberts. D. S..


M. E. Martinez. D. J. Roe. el al.


  1. Lack of effect of a high-fiber
    cereal supplement on the recurrence
    of colorectal adenomas. New Eng. J.
    Med. 342: 1156-62.

  2. Byers, T. 2000. Diet, colorectal ade-
    nomas, and colorectal cancer (edito-
    rial). New Eng. J. Med. 342 (16):
    1206-07.

  3. Ludwig, D. S.. M. A. Pereira, C. H.
    Kroenke, et al. 1999. Dietary fiber,
    weight gain and cardiovascular dis-
    ease risk factors in young adults.
    JAMA 282 (16): 15 39-46.


Chapter 3: Phytochemicals



  1. World Health Organization. Food
    balance sheets, year 1996. hup://
    apps.fao.org.cvs.down.

  2. Steinmetz, K. A., and J. D. Potter.

  3. Food-group consumption and
    colon cancer in the Adelaide Case-
    Control Study. 1. Vegetables and
    fruit. Int. J. Cancer 53 (5): 711-19.

  4. USDA Agriculture Fact Book. 1998.
    Chapter 1-A. http://www.usda.gov/news/
    pubs/fbook98/ch 1 a.htm.

  5. World Health Statistics Annual 1994-

  6. Online version, http://www.who.ini/
    whosis: Food and Agriculture Organi-
    zation of the United Nations. Statistical
    database food balance sheets, 1961-

  7. Available online at http://www.fao.
    org; National Institutes of Health. Glo-
    bal cancer rates, cancer death rates
    among 50 countries. 1986-1999.
    Available online at http://www.nih.gov.

  8. Gillman. M. W, L. A. Cupples. D.
    Gagnon. et al. 1995. Protective effect
    of fruits and vegetables on develop-
    ment of stroke in men. JAMA 273
    (14): 1113-17; Manson, J. E., W. C.
    Willett, M. J. Stampfer. et al. 1994.
    Vegetable and fruit consumption
    and incidence of stroke in women,
    abstract. Circulation 89 (2): 932; Yu,
    M. W„ H. H. Hsieh, W. H. Pan, et al.

  9. Vegetable consumption, scrum
    retinol level, and risk of hepatocel-
    lular carcinoma. Cancer Res. 55 (6):
    1301-05; Giovannucci. E., A. Ashe-
    rio. E. B. Rimm. et al. 1995. Intake

Free download pdf