To my mother, Isabel,
for all her love and sacrifice
and
in memory of my father, Seymour,
for instilling in me an interest in superior nutrition
Copyright © 2003 by Joel Fuhrman. M.D.
All rights reserved. No part of this book may be reproduced in any form or by any
electronic or mechanical means, including information storage and retrieval systems,
without permission in writing from the publisher, except by a reviewer who may
quote brief passages in a review.
Little, Brown and Company
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Originally published in hardcover by Little. Brown and Company. January 2003
First paperback edition, January 2005
This book is nol intended as a substitute for medical advice from a physician. A physi-
cian should be consulted if one is on medication or if there are any symptoms that
may require diagnosis or medical attention.
ISBN 0-316-82945-5 (he) / 0-316-73550-7 (pb)LCCN 2002114685
10 9 8 7 6Q-FF
Text design by Meryl Sussman Levavi / Digitext
Printed in the United States of America