The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

mantra(s)(continued) awareness, 92 best-known, 81 for Bhujangasana (cobra pose), 155 to clear and enliven energy chakra (Manipur ...

importance of pranayama to, 41 yamas, described by, 32 Pavanamuktasana (wind relieving pose), 124 , 124–127, 125 , 126 , 127 , 1 ...

samadhi, 94 Saraswati, Brahmananda, 56 Sarvangasana (shoulder stand), 127–128, 128 , 179 Schopenhauer, Arthur, 2 science, yoga o ...

Uddiyana bandha (stomach lift), 114–116, 115 Ujjayi (success breath), 109–110, 110 , 128 uncertainty, embracing, 68 understandin ...

The Chopra Center A PLACE OFHEALING ANDTRANSFORMATION Fulfilling a lifelong dream of creating an environment that focuses on enh ...