state of awareness. When you act from this expanded
domain of consciousness, your intentions will be powerful
and success will be more likely.
GARUDASANA—EAGLEPOSE
Most people find the eagle pose challenging when they
first try it, but it usually can be mastered within a short
period of time. Standing with your feet together, bend
both knees, then shift your weight to your left foot. Cross
your right leg around the front of your left until you can
hook your toes inside your left calf muscle. You will need
to keep your left knee bent to achieve this.
While your legs are wrapped and maintaining your
balance, bend your right elbow and cross your left arm
between your right arm and your chest. Place the fingers of
your right hand onto the palm of your left hand and point
Consciousness in Motion 147