- ASHWASANCHALANASANA—EQUESTRIANPOSE
Then move into the equestrian pose, this time with your
left leg back. This mantra, Om Aditya Namaha, acknowl-
edges the maternal nurturing aspect of the sun.
- PADAHASTASANA—HAND TOFEETPOSE
Continue the cycle by moving into the hand to feet pose,
using the mantra Om Savitre Namaha, which acknowl-
edges the stimulating power of the sun.
156 The Seven Spiritual Laws of Yoga