- HASTAUTTANASANA—SKYREACHINGPOSE
Then move into the sky reaching pose, reciting the
mantra Om Arkaya Namaha, which acknowledges the
energizingaspect of the sun.
- PRANAMASANA—SALUTATIONPOSE
Finally, return to the beginning by moving back into the
salutation pose, using the mantra Om Bhaskaraya
Namaha, which acknowledges the aspect of the sun that
kindles the memory of wholeness.
The speed and vigor of the poses should be adjusted to
suit your body type. It’s best to start with a total of ten
sets. As you become more comfortable, you can gradually
increase the number. Breathe in harmony with the
Consciousness in Motion 157