MATSYASANA—FISHPOSE
The fish pose provides a similar stretch to the spine as the
diamond pose, but it is a little easier for most people. Not
to be confused with the Lord of the Fish pose, matsya
opens the chest, allowing for greater lung aeration. It is
classically performed in a full lotus position, but it can also
be done in half-lotus.
Sitting comfortably in the lotus posture, gently lower
your back so you are lying on the floor with your crossed
legs in the air. Place your palms flat on the floor just
underneath your buttocks. While arching your back,
lower your crossed legs to the floor. Resting on your bent
elbows and forearms, continue arching your back until
the crown of your head is on the floor. Breathe easily
while holding this position for fifteen seconds. Then
lower your back to the floor and slowly uncross your legs.
If you are unable to get into a full lotus, you can per-
form a simpler modification of the fish pose. Lying on
your back, bend your knees and bring your heels as close as
you can to your buttocks. Bear your weight on your
170 The Seven Spiritual Laws of Yoga