- Become aware of your unique talents and those
things you love to do while expressing your unique tal-
ents. In your practice of yoga, notice the postures
that you enter into easily and use this information
to become more intimate with your nature. Some
people are naturally flexible, some have inherently
good muscle strength, while others have innately
good balance. Celebrate your natural talents even
as you strive to develop other ones in yoga and in
your life. - Cultivate an inner conversation of helping and
serving. When your intentions behind every action
are to align with dharma, your actions will be effortless
and successful. By asking the questions, How can I
help? and How can I serve? you will fulfill your
deeper purpose in life.
Use the mantra that resonates with the Law of
Dharma is to remind you of the Law of Dharma, particu-
larly when you are experiencing struggle and strife. Using
the mantra will help shift your inner conversation from
What’s in it for me? to How can I help?
Om Varunam Namah
My life is in harmony with cosmic lawImplement Your Insights
So far we have explored the theory and philosophy of
yoga. Yoga is as much a science of action as it is a way
of thinking about life. In the next chapters, we will
present the essential technologies that when practiced
72 The Seven Spiritual Laws of Yoga