HEALTH BENEFITS
Plums and prunes give you the extra shot of fibre you need for healthy digestion. Furthermore, as great
sources of vitamin C, plums and prunes act as highly valued antioxidants; not to mention cherries, which
are considered to be one of the most antioxidant-packed fruit. Benzoic and quinic acids, found in prunes
also have laxative effect, giving your bowel movement a boost. Flaxseed, full of essential fatty acids, has
multiple health benefits, including increasing the speed of fat burn. Soya supplies the smoothie with
protein and vital amino acids.
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