Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Low Effort


These scrumptious snacks are worth a few minutes of chopping and


seasoning.


1. Cajun popcorn with super seeds: Toss 20 g air-popped popcorn with ½


teaspoon extra-virgin olive oil. Sprinkle with ½ teaspoon Cajun seasoning and 1
tablespoon toasted hulled sunflower seeds, and toss again.


2. Veggies with creamy avocado dip: Mash ¼ avocado with lime juice and a


pinch of salt. If desired, add some chopped red onion. Then, dunk your snacking
veggies.


3. Smoked paprika and almond popcorn: Toss 20 g air-popped popcorn with 1


teaspoon extra-virgin olive oil. Sprinkle with 2 tablespoons toasted sliced
almonds, ¼ teaspoon smoked paprika, and a couple of pinches of coarse salt, and
toss again.

Free download pdf