veggies of your choosing.
4. Have a hard-boiled egg with either one serving of healthy crackers or a big
baggie of veggies.
5. Keep snackable veggies on hand—such as baby carrots or sugar snaps, or
veggies precut into slices or sticks: peppers, radish, cucumber, carrot, summer
squash, or celery. Dunk them into 2 tablespoons hummus. You can make your
own (see Big Batch) or use a store-bought hummus with no additives.
6. Or dunk those same snackable veggies in 2 tablespoons nut butter.
7. Have a piece of fruit, such as an orange, apple, banana, or kiwi, with 30 g
nuts.