EATING OUT

SEAFOOD

BLACKENED CATFISH

A smart and tasty order, with healthy fats, vitamins, and plenty of filling protein.

CATCH OF THE DAY

The type    of  fish    matters less    than    how it’s    prepped.    If  you can get it  grilled,    it’s

one of  the healthiest  dishes  on  the menu.

CRAB LEGS

Just    one leg packs   in  about   25  grams   of  protein,    plus    important   nutrients   like

zinc    and selenium.

LOBSTER ROLL

Sure,   there’s mayo    or  butter  in  the lobster salad,  but this    isn’t   likely  to  break   the

calorie bank.   One portion clocks  in  at  around  320 calories.

MANHATTAN CLAM CHOWDER

A   cup of  chowder will    help    fill    you up—Manhattan-style  is  my  pick.   It’s    got

about   two-thirds  the calories    of  the creamy  New England kind.

OYSTERS

A   nutrient-rich   pick    with    iron    and zinc.   Get ’em raw or  grilled.    Grilled oysters

tend    to  go  heavy   on  butter  and oil,    and deep-fried  can load    on  the calories    scary-

fast.   (Avoid  anything    deep-fried  as  a   rule.   A   plate   of  fish-and-chips  at  one major

restaurant  chain   contains    a   truly   staggering  1,990   calories.)