EATING OUT

SOUP SPOT

BLACK BEAN

A   warming winner—it’s low in  calories    and has tons    of  fibre   and protein.    (I’m

also    a   fan of  its tasty   cousin, lentil  soup.)

MINESTRONE

This    low-cal soup    has a   high-fibre  medley  of  vegetables, pasta,  and beans.  Plus,

it  packs   in  a   healthy dose    of  vitamin A.

TOMATO

It has lots of antioxidants, like cancer-fighting lycopene. I treat this as the veggie
portion of the meal and pair it with protein and starch.

VEGETABLE BISQUE

It’s    worth   asking  some    what’s-in-there questions.  Bisque  with    cream   can be  a

meal    in  its own right,  caloriewise;    straight-up veggie  puree   is  more    of  a   starter.