Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

½ teaspoon dried basil


½ teaspoon dried thyme


½ teaspoon dried oregano


½ (425-g) can crushed tomatoes


240 ml low-sodium vegetable stock


2 Swiss chard leaves, torn (baby spinach also works)


Salt


Freshly ground black pepper


340 CAL, 6 G FAT, 17 G PROTEIN, 56 G CARB, 13 G SUGAR, 14 G
FIBRE, 250 MG SODIUM

Free download pdf