Snack Smoothies

Blueberry-Peach Snack Smoothie

Combine all the ingredients in a blender and puree until smooth.

SERVES 1

110 g blueberries (fresh or frozen)

60 g fresh (or thawed frozen) sliced peaches

120 ml 2% milk

1 teaspoon fresh lemon juice

140 CAL, 3 G FAT, 5 G PROTEIN, 26 G CARB, 20 G SUGAR, 3 G FIBRE,
59 MG SODIUM

Blackberry-Honeydew Smoothie

Combine all the ingredients in a blender and puree until smooth.

SERVES 1

130 g sliced honeydew melon

70 g blackberries

120 ml 2% milk

1 teaspoon fresh lime juice

139 CAL, 3 G FAT, 6 G PROTEIN, 25 G CARB, 20 G SUGAR, 5 G FIBRE,
81 MG SODIUM

Nectarine-Carrot Smoothie

Combine all the ingredients in a blender and puree until smooth.