milk, 113
turnips, 172
21-Day Plan, 2 , 9 , 86 , 167–81
basics of, 169–73
beans in, 169
carbohydrates in, 170
exercise in, 171
fats in, 171
fish in, 169
fruit in, 170–71
meat in, 169
men and, 173
protein in, 170
shopping for, 181
sugar in, 51–52, 168 , 171–73
vegetables in, 170 , 172
water intake in, 169–70
week 1, 175
week 2, 177
week 3, 179
tyramine, 117
University of Arizona, 127
University of California, 51
University of Pennsylvania, 4
University of Texas, 73
University of Warwick, 135
vacation, 247–49
vegetable(s), 22 , 41–46, 58 , 60 , 64 , 102 , 121 , 126 , 135 , 143–44, 172
cruciferous, 107
in dinner formula, 247 , 250–51, 254–55
juices and drinks, 42 , 58 , 145
lectin in, 43
Lisa’s Famous Vegetable Broth, 302
Lisa’s Tides-You-Over Veggie Broth, 284
omelette, 154
Quick Chicken Fried Rice, 225 , 225