in 21-Day Plan, 169–70
water chestnuts, 172
watermelon, 152
weight:
maintaining, 168
overweight, 52 , 127
weight loss, 78 , 168
and balancing food quality and quantity, 88–89
calories and, 89
carbohydrates and, 84
diets and, see dieting
emergency preparedness and, 89–91
fasting and, 86
fats and, 84
food FIXES for, 83–91
fruits and, 84
proteins and, 84
readiness for, 87–88
sugar and, 84–85
vegetables and, 84
wheat, 49 , 161
Wheeling Jesuit University, 126
white beans, 308
Broccoli Soup with White Beans, 286 , 286
whole grains, 40 , 46 , 47 , 49
whole wheat, 40
Wholewheat Panko and Herb-Crusted - Chicken, 220 , 221
Wholewheat Penne with Chicken, 206 , 206
Wild Rice Bowl with Egg, 200 , 201
willpower, 89–90
wine, 26–28, 102 , 117 , 120 , 121 , 127 , 249 , 300
World Health Organization, 52
World Heart Federation, 34
Yale University Research Center, 8
yoghurt, 38 , 58 , 60 , 87 , 133 , 145 , 160 , 161
Blueberry-Oat Parfait, 188 , 188
Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319