6. Food FIXES for the Heart
The natural way to keep your arteries clear and your heart strong.
7. Food FIXES for Fatigue
Stick with the FIXES approach for more zip, less zonk.
8. Food FIXES for Pain
Pain is one of medicine’s most complicated challenges, but the right food can help you feel better.
9. Food FIXES for Brain Power
Food can improve your memory, sharpen your mind, and keep your brain firing for life.
10. Food FIXES for Bad Moods
Feeling a little cranky, moody . . . off? Choose foods that will turn your well-being back on.
11. Food FIXES for Immunity
To protect against sniffles, the flu, and more serious bodily invaders, you need to feed the troops.
12. Food FIXES for Skin and Hair
Looking good on the outside starts with what happens on the inside.
13. Food FIXES for a Healthy Gut
The digestive system is one of your body’s command centers. Keep it happy and you’ll do more than
settle your belly—you’ll improve your overall health.