Chapter XI
Meditation 2
Strengthening the Organs and Balancing the Emotions- Warm up exercises (Inner Smile, Cosmic Chi Kung, Tai Chi, Tao Yin and others).
- Opening the Three Tan Tiens to the Six Directions.
- Integrate the Inner Smile and the MCO.
- Make a firm condensed Chi ball in the center.
- Connect to the Mother Earth force.
- Bring your attention to the cranium and softly touch the cranial bones with a minimum
of pressure. This touch is often called the butterfly touch, as it is compared with the
pressure you feel when a butterfly is landing on your hand; connect to the craniosac-
ral rhythm. Once you feel this rhythm, try to remain with it. Try it without hand contact.
Touch without touching, holding your hand 1 to 2 centimeters from the skull. - Expand this cranial awareness to a distance of 5 to 50 centimeters away from the
physical body. This will greatly increase the sensitivity in your skull and the cranio-
sacral structure. - Make the connection between the organs, the cranium and the related planet.
- Put one hand on the spleen/pancreas area, fill them with the bright yellow light of
openness, fairness and trust. Put the second hand (in the form of a beak) softly on the
crown point to make the internal connection with the sphenoid bone (See fig. 11.6). - Hold the position and let the Chi move between the hands or between the sphenoid
and the pancreas/spleen. Once you feel the connection, put the hands together in
front of the Tan Tien. Then expand your cranial structure and look up with your eyes
through your crown. - Visualize a bright yellow planet above you, the planet Saturn. Let the light of the planet
Saturn shine down into the crown and the sphenoid bone and than directly down into
the spleen and the pancreas. Feel the direct connection and feel how the spleen and
pancreas are activated through this direct contact. - Feeling this connection may take some time, but once it has been established, the
planets become like powerful batteries, charging your organs.
Use this same procedure for the planets and organs, following the Five Element Cycle:
Spleen - Lungs - Kidneys - Liver - Heart
Earth - Metal - Water - Wood - Fire - Use an open hand for the other bones in the cranial system and not a beak hand as
on the sphenoid bone. - Use your giving hand (usually the predominant one) on the cranium and your receiv-
ing one on the organs. - Picture all five planets above the crown and let the light shine into the five cranial
entrances and further down into the organs. Bring all these energies together in the
center. - Move the energy in the MCO, making 9 -18 cycles.
- Gather the energy back into the center, observe the yin stage.
- End with Chi Self Massage