Planetary and Stellar Meditations to increase Awareness and Sensitivity
Fig. 11.5 Microcosmic Orbit (MCO)
- Move the energy from the center down into the perineum and up the MCO.
- Put the emphasis on the following points and connections:
Perineum - Earth
Sacrum - Moon
Crown - North Star/Big Dipper
Third Eye - Sun
- Stop at each of these points and feel the external connection.
- Circle the energy around 9 to 18 times in the MCO. Gather the energy in the center
and rest. Observe your body and energy in the yin stage. Just notice where the en-
ergy is moving in your body. Remain in this state for 5 to 15 minutes.
- End this meditation with Chi Self Massage.
Third Eye
North Star and Big Dipper
Moon
Earth
