Cosmic Healing II

Universal Tao Basic Practices and Preparation Exercises

1. Expand your awareness all the way to the back. Move the arms toward the universe
   behind you.


2. Touch the universe; scoop up the fire. Activate the Kidney Fire. Maintain your aware-
   ness in the Tan Tien and expand out to the universe. The energetic spiral glows in the
   Tan Tien. Spiral in the heart, spiral in your crown and spiral in the universe.

Heart Fire

Raise your hands up under your armpits and feel yourself holding the two
fireballs. Touch the heart by extending the fingers energetically in from the sides;
feel your hands extending into your heart and very far away. Activate the Heart
Fire.

Fig. 2.16 Activate the Heart Fire.

1. Move your hands up under your armpits and extend your fingers deep into your heart
   and very far away.


2. Tan Tien and the universe: you are connecting to the ‘charger,’ charging more fire
   into yourself.


3. Feel your heart soft in the center. Feel the warmth of the fire energy of love, joy and
   happiness in the heart.


4. Feel the connection with the unconditional love in the universe as you keep your
   heart consciousness in your Tan Tien and extend your awareness out to the uni-
   verse.