Primal Blueprint Quick and Easy Meals
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FENNEL AND LEMON RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon fennel s ...
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CORIANDER MUSTARD SEED RUB Time in the Kitchen: 10 minutes Servings: Enough to season at least 2 pounds of protein 2 tablespoons ...
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GARLIC LOVERS' RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon granulated ...
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PEPPER LOVERS' RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon Sichuan pe ...
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MOROCCAN RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon coriander seeds ...
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LAVENDER RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon lavender buds 1 ...
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SESAME SEAWEED RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 2 tablespoons black ses ...
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GINGER RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 teaspoon ginger (^1) / 8 teas ...
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INGREDIENT INDEX A adobo sauce, 193 allspice, 31 , 137 , 179 , 213 , 219 almonds, 9 , 37 , 125 , 149 , 153 , 165 butter, 67 , 17 ...
cherry tomato, 37 chicken, 73 , 99 , 111 , 181 breast, 55 , 87 , 109 liver, 173 shredded, 29 stock, 45 , 89 , 107 , 109 , 119 , ...
G garlic, 15 , 19 , 37 , 55 , 69 , 71 , 75 , 97 , 99 , 109 , 111 , 113 , 117 , 119 , 123 , 127 , 129 , 131 , 135 , 137 , 141 , 1 ...
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