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The day starts the night before.
An early night ensures deep, refreshing sleep.
Deep, refreshing sleep ensures one wakes early - rested and revitalised.
Waking early - rested and revitalised - ensures time for massage, yoga and meditation.
Massage, yoga and meditation ensure the mind and body are awake and alive.Mind and body - fully awake and alive - en sure a happy countenance.
A happy countenance ensures a stress-fr ee min d.
A stress-free mind creates a positive mind.
A stress-free, positive mind imparts love and peace to those around.An atmosphere of love and peace creates a wave of harmony throughout t h e r o o m.
A wave of harmony throughout the room creates a wave of harmony throughout the house.
A wave of harmony throughout the house creates a wave of harmony throughout the city.
A wave of harmony throughout the city creates a wave of harmony throughout the country.
A wave of harmony throughout the country creates a wave of harmony throughout the world.The peace and harmony of every individual in every town, in every city, in every country is in your power and
their happiness rests in your arms. If you are fully awake in the present moment, having learnt from and let go
of the past, the future will take care of itself. You simply need to bathe in the joy of being fully alive in every
present waking moment.And the real beauty is – you can start today.