The Anabolic Diet

86 THE ANABOLIC DIET

SUNDAY CALORIES

Breakfast

3 Pancakes with no butter and Lite Syrup 314

1 Banana 105

Snack

6 Graham Crackers 480

1 cup Fruit Juice 100

Lunch

11 ⁄ 2 cup Rice-Steamed 246

10 oz. Hormel Chili Beans 260

2 Pieces Bread with Butter 140

Snack

1 Bagel with Jelly (no butter) 221

Dinner

1 Turkey Sandwich (2 slices Wheat Bread

1 oz. Turkey, 1 Tbsp. Lite Mayo, Mustard,

Lettuce) 200

2 cups Yams in Lite Syrup 440

1 cup Canned Corn 160

Snack

1 Angel Food Cake-Large Slice 260

1 cup Strawberries with 1 Tbsp. Cool Whip 66

TOTAL CALORIES 2,992