The Anabolic Diet

92 THE ANABOLIC DIET

SATURDAY CALORIES

Breakfast

3 Pancakes (no butter) with Lite Syrup 314

Snack

6 Carrots or Celery 62

Lunch

2 cups Pasta with Marinara Sauce 594

2 Dinner Rolls 100

Snack

3 cups Popcorn 50

Dinner

1 cup Hormel Chili Beans 130

10 Saltine Crackers 120

Snack

1 Banana 105

TOTAL CALORIES 1,475